Kitchen Cross-Contamination Rules
To prevent cross contamination in the kitchen, specifically for Coeliac Disease, you must establish strict physical separation between gluten-containing and […]
January 2026
Budgeting for Mixed Diets
The cost of gluten-free food in New Zealand is typically 200% to 500% higher than standard equivalents, particularly for staples
Educating Flatmates and Whānau
Explaining coeliac disease to family requires defining it as a serious autoimmune condition where gluten triggers the immune system to
Decoding NZ Food Labels
FSANZ gluten free labelling rules mandate that for a product to be labelled “Gluten Free” in New Zealand and Australia,
WINZ Allowance & Medical Costs
The WINZ Disability Allowance for Coeliac Disease is a weekly payment available to New Zealand residents who incur ongoing additional
Essential Gluten-Free Pantry Swap
A comprehensive gluten-free pantry staples list is the foundation of safe cooking for Coeliacs, replacing wheat-based ingredients with certified alternatives.
What is Coeliac Disease: A Kiwi Perspective
Coeliac disease is a permanent autoimmune condition where the immune system reacts abnormally to gluten, a protein found in wheat,
NZ Gluten-Free Beer & Cider Guide
The best gluten-free beer in New Zealand is typically brewed by dedicated craft producers such as Scott’s Brewing Co., Kererū,